Get Biking

 

Riding a bike to work or the shops is one of the most environmentally friendly method of getting around. Riding is also a time-efficient way to combine regular exercise with your everyday routine.

 

An estimated one billion people ride bicycles every day – for transport, recreation, and sport.

 

Cycling can help to protect you from serious diseases such as heart attacks, strokes, some cancers, diabetes, obesity, depression, and arthritis.